Psoas Muscle, iStock Getty Images When I first learned about the psoas muscle, I was in the early years of my yoga practice and trying to gain a basic understanding of anatomy. At the time, the only muscles I knew by name and action were my quads, hamstrings, and biceps. When a yoga teacher mentioned the psoas and indicated that it was a deep muscle that connected the upper and lower body, my eyes widened.
I love this imagery Glen. I've never really thought my about my psoas, even in yoga teach training. But I'll definitely be paying more attention to it now, even if just when walking. Thank you for informative and visual post.
I love this imagery Glen. I've never really thought my about my psoas, even in yoga teach training. But I'll definitely be paying more attention to it now, even if just when walking. Thank you for informative and visual post.