Sound sleep has long eluded me. I've had trouble falling asleep and staying asleep. Many nights, my sleep is edgy. Good sleep continues to be a work in progress. Despite the limitations in my sleep pattern, what feels hopeful is that I'm sleeping better now than I have in years. My sleep still falls short of the ideal. But it's much more workable than it historically has been.
I admire you as an explorer of your inner and outer lives. I love your willingness to go beyond the veil of the mundane.
I admire your courage and strength to share your journey with a wider audience.
I am pleased, but not surprised that this experiment is bringing you the pleasure of improved sleep.
Best wishes,
Ray
Well said! Thanks for sharing this path to better sleep. I loved the personal reference to early childhood and mothers milk at your bed side.