One of yoga's gifts to me is the opportunity to experience in my body a heightened sense of both stability and expansiveness. Stability involves a hugging in, a firming of my muscles around my bones and a gathering in of the outer circumference of my body toward my midline. Expansion involves a
Hugging in and widening out in Yoga could be a metaphor for life's journey. We go forth, widening out, saying yes to new experiences, and sometimes, we get tired or hurt and need to hug in.
Thank you, Glen, for connecting the cosmic in and out of life to the muscular level of being, gently escorting us toward mind-body integration!
Hugging in and widening out in Yoga could be a metaphor for life's journey. We go forth, widening out, saying yes to new experiences, and sometimes, we get tired or hurt and need to hug in.
Thank you, Glen, for connecting the cosmic in and out of life to the muscular level of being, gently escorting us toward mind-body integration!
Lovely expression of both of these poses Glen!